Mother’s Day: More Tried-And-True Tips and Tools

“Stop whining!” I heard a mother tell her daughter the other day.

Well, that’s a start. But a child is trying to say something and doesn’t know how to express herself. Telling her to stop whining might shut her up for a few minutes. But that doesn’t help the girl figure out how to get what she needs. So here’s the next simple tip:

Substitute.

Instead of saying, “Stop whining,” say: “Talk like a big girl.”

Mothers can then educate their children to speak appropriately. A Mom can get her kids to stop whining. Being a parent means guiding your child and giving her the communication skills she needs. It’s really simple. It really works. “Talk like a big boy” is just as effective, obviously.

And one more tip for making motherhood smoother…Children are good inside. They are. They are always good. Sometimes they mess up, however. It’s better for mothers to say, “What a big boy!” rather than “What a good boy!” Mothers and fathers want their children to mature, to be healthy and responsible. Encourage that. “You put your toys away so nicely. You’re such a big girl!”

How do we develop shame? By being told when we’re little and do something wrong that we’re bad. We are never bad. We are fundamentally good. We just mess up sometimes. And you want your kids to feel the same way.

For Mother’s Day, give the Mom’s you know these simple tools now in book form! And remember to order your copy of The Mom Who Took Off On Her Motorcycle wherever fine books are sold! Here are a few places:

http://www.amazon.com/The-Mom-Took-Motorcycle-ebook/dp/B00B8SJMU2/ref=sr_1_2?ie=UTF8&qid=1364113887&sr=8-2&keywords=diana+bletter

Barnes & Noblehttp://www.barnesandnoble.com/w/the-mom-who-took-off-on-her-motorcycle-diana-bletter/1114769393?ean=2940044331181

KOBO BOOKS:  www.kobobooks.com/ebook/The-Mom-Who-Took-Off/book-lDD-E4TT70axGXcz9Fmorw/page1.html?s=Wa5VLzCZsESOnoau_tNlmg&r=1

APPLE IBOOKSTORE:

https://itunes.apple.com/us/book/mom-who-took-off-on-her-motorcycle/id609277209?mt=11

And while it’s still for free, don’t forget to download and send my book, Get Your Kids Under Control and Get Your Life Back, here:

http://www.amazon.com/Your-Kids-Under-Control-ebook/dp/B00CMLAOPG/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1368081981&sr=1-3&keywords=diana+bletter

Remember: Don’t just tell a kid to stop doing something. Tell them what to do instead.

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Tool For Tuesday: Don’t Make Nothing From Something. Make Something From Nothing.

“The world is like a book that can be read in either direction,” wrote Rabbi Pinchas of Koritz. “There is the power of creation, making something out of nothing. And then there is the power of destruction, making nothing out of something.”

Which direction do you want to read the book of your life? We’ve seen how the Islamic terrorists in Boston tried to make nothing out of something.  They are on the side of destruction. But we’re on the side of life. We want to make something out of nothing. Each time we do something positive, we create a new force for good. You could even say we become angel-makers; we can do divine things right on earth.

Tool for Tuesday: Each time we create, love, listen, hope, help, we affirm life. Each time we do our powerful stuff, like writing or painting or doing yoga or taking a mindful walk, each time we share our goodness, we are creating something out of nothing.

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Mother’s Day: Get Your Kids Under Control and Get Your Life Back. More Super Easy Tips

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I know, sometimes you feel like you are down on your knees…And not just figuratively. Here are some more tools in honor of Mother’s Day to get your kids under control and get your life back.

1. Don’t make threats you can’t carry out.

Never say, “I’m going to kill you!” because obviously (I hope) you’re not. Keep your threat real. Keep your punishments simple. Keep them timely. Don’t say, “You can’t go to your friend’s birthday party next week,” because that is too far away. Besides, we all know that when next week rolls around and all their friends are going to the party, you’re going to give in and let them slide.

Better than giving punishments—which is a negative reward for bad behavior—try to give your children a lot of positive rewards for good behavior. Praise them often. When my youngest son was about four years old, he was getting into trouble often. I gave him time-out punishments but they didn’t seem to work. Instead, I started a Lego tower. Each day that he acted appropriately, I added a level to the tower to see how tall he could make it. He loved his Legos so this gave him something to strive for. This small activity gave us time together and helped his behavior improve each day.

By the way, this rule also applies to adult relationships. Don’t make threats you can’t (or really don’t want to) carry out.

2. No attention is better than negative attention.

Some of the kids were grumpy in the morning. Instead of reacting to negative comments, I ignored them. I just didn’t “hear” them. I focused on the positive. I tried to praise anything,   based on the girls’ soccer coach who shouted, “Good fake!” to a kid who completely missed kicking the ball. The morning went smoother when I ignored the cranks and complimented the tiniest achievements.

Ditto for adults. Don’t jump into the boat of negativity with those around you. That does NOT help them and certainly doesn’t help you.

3. Make a job chart!

Mothers don’t get extra points by being the slave of the household. It’s never too early to start giving your kids jobs to do—and it’s never too late to introduce them to the concept. Give all kids a chore to do each day. (You can probably start when they’re about five.) You can make one with a paper plate and an arrow. Kids can spin it. Or you can make a daily chart with something your kids can do each day. Make the chores very specific. Make the chores something they can accomplish in less than 10 minutes which is the average attention span of people (and not just kids) these days.

Simple chores: empty the garbage cans, sweep, fix the pillows on the couch, organize toys, empty dishwasher, bring laundry to washing machine, help with dinner, set table, etc.

And then don’t worry if the house is not as perfectly clean as you’d like.

At first it bothered me when, for example, the floor wasn’t swept as well as I would have liked. But then I learned that their contribution was more important than my need for neatness. (Sometimes I re-did the chore when nobody was around.) This way, they learned responsibility, and that running a house was a group effort. It also decreased my resentment as a Mom because I didn’t feel like I was were doing it all by myself. Remember: we’re Moms not slaves!

Your kids won’t love you any more than they already do. You don’t have to do EVERYTHING for them. Come to think of it, don’t do for others what they can do for themselves.

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Three Tremendous Tips For Mothers (And Not Just On Mother’s Day)

IMG_0732In honor of Mother’s Day, I’m running a mini-series featuring useful tips for mothers. Nobody gave me an instruction manual when I brought my first child home from the hospital. My husband had already gone back to work, my mother was a hundred miles away, and I was the first of my girlfriends to have a baby. When my son started to cry in his bassinet, I was on my own. He cried and I wanted to cry along with him. I looked down at this little cute baby in his bassinet and I thought, I have absolutely no idea what to do! I scooped up my newborn son and held him close, his heart beating against my own, feeling at a total loss. I thought, if this kid is counting on me to guide him through life, then he is in big trouble. At that moment, I longed for another mother down the road who’d tell me what to do and assure me in a soothing voice that I was going to be all right.

Motherhood is the first job that I couldn’t prepare for. I had read some child-raising books but I couldn’t make sense of them before I had my own children, and after I had my own children, I couldn’t make time for them. I didn’t want psychological theories, anyway: I wanted practical suggestions. I wanted simple, sensible rules for raising kids.

Now, more than two decades since I looked down at my first baby in his bassinet, I can say that I’ve learned a great deal. My husband and I raised six kids and unofficially adopted a seventh. We’re not experts and our kids are far from perfect. But they’re responsible, independent and happy young adults so I can count that as a job well done!

I used to want to be Super-Mom; I dreamed of having my children crown me “Best Mother on the Planet.” But over the years I’ve learned is that there is no mother on earth who is perfect…and yet every mother is perfect in her own way, trying as best as she can. Motherhood is a thankless job and yet it is filled with wonders. Your kids carry around your heart and soul and yet at the same time, they can drive you crazy. Here are the tools I used to help me when my children were growing up and I’m passing them on to you.

  1. Give the Five-Minute Option.

This rule is miraculous. Instead of telling the kids, “Please turn off the computer.” And then yelling at the kids, “Please turn off the computer now!” And then stomping over and saying, “How many times do I have to ask you to turn off the computer?” You can ask, “Do you want to shut off the computer now or in five minutes?”

No matter what, they are going to say, “In five minutes.” Then say, “OK, in five minutes I’ll give you the signal and I’ll expect you to turn off the computer.” This works! You can ask them to set an egg-timer. You can ring a bell. You can bang on a pot.

This works because it gives your children a sense of power and control.

One of our children told me the other day, “I can’t believe we fell for that five-minute option every time!”

  1. (This is supposed to be #2 but I can’t get rid of that #1):  Remember that our children are our mirrors.

Children reflect our attitudes. If we’re calm, they’re calm. When we’re annoyed and angry, they throw fits and then we get angrier and they act even worse. As hard as it is, we have to stay on top of our emotions. Emotional control is more important than situational control. That means that sometimes it’s better to lose a fight with your kid than to lose control—of yourself. If you spin out of control, they’ll spin out of control, too.

As hard as it is during a crisis, try to stop and calm yourself down. If at all possible, go into the bathroom, even for 30 seconds, close the door and breathe deeply. Wash your face, look in the mirror and smile at yourself—you gotta laugh—and then go out, refreshed. They won’t be this age forever. And I can promise you, you will not remember this. Nor will they!

3.  Don’t Over-explain.

I told my kids what I wanted them to do. I didn’t go into detailed explanations about why they should do it. I didn’t say that I’d be angry if they didn’t do it. (It’s not good to control kids with our anger.) I didn’t say that they never do this or that they always do that. I got right to the point. Simple declarative statements work best. “Why, Mom?” “Because it’s important.” “That’s our rule.” Or: “Because it’s not appropriate.”

You don’t have to give long-winded explanations to your children about why you want them to do something. As my friend, Kate, used to joke with me, “Act like you’re their mother.” You are the grown-up. Do not give up your power because then you’ll always struggle to get it back. You have the right to make decisions until they reach a certain age and then they can make decisions for themselves.

Coming up tomorrow, on threats, attention, and teaching kids how to talk big and act big.

These tips are dedicated to my kids. It’s been a privilege and an honor to be part of the gang. I’ve come to believe that motherhood is learned and earned.

One small change in our own behavior as mothers can transform our family’s daily life.

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Tool For Tuesday: If You Lose It, You Lose It.

I’m always ready to learn, although I do not always like being taught.
— Winston Churchill

I had a talk with my stepdaughter, Libi, who has a 3-year-old and a 6-month-old. She asked, “How did you do it with so many kids?” (There was Libi and her brother, who were 11 and 9, and then my four kids, making six kids under the age of 11!)

I said, “When I felt like I was going to lose control, I tried to remove myself from the situation.”

My friend, Maggie, always used to say, “Emotional control is more important than situational control.”

Meaning, it’s more important staying in control of your own emotions—being stable and not losing control of yourself—than winning the argument or wresting control of the situation. (You WILL take a bath. NO, I won’t. YES, you will. NO, I won’t, and so on.)

But it doesn’t matter if you’re dealing with three-year-olds and 33-year-olds.

If you lose it, you lose it.

If you lose control of yourself, all bets are off. If you don’t think you can maintain control in a tense situation, bring it down a notch and fast. Three tips:

  1. Take your feet and go. Get out of the room. If you’re the Mom of small kids, get to the bathroom even for two minutes to take deep breaths and close your eyes and get back in control. If you can’t do that, close your eyes even for ten seconds and pray up. Remember if you lose control, your kids will lose even more control and the situation will spiral even further out of control.
  2. If you’re having an argument with an adult, you can say:

Let’s talk about this another time.

Or, I need your help on this. Let’s talk about it another time.

Or, I hear what you’re saying. Let me think about this.

3. Agree with the other person. If you’re charming, you’re disarming. Then talk about the situation when it isn’t a crisis.

Use neutral phrases to give yourself some space between your spinning mind and your mouth.

Remember, try, try, try to take a deep breath and then get control of yourself. Keep your voice neutral.

That’s why I like what Churchill said. If we really do want to learn, we have to be willing and open to be taught.

Tool For Tuesday: If You Lose It, You Lose It.

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Tool For Tuesday: Take the Spiritual Approach. Move from the Problem to the Solution.

I once met a woman who had recently married a guy with two teenage sons. To say she did not like the older son would be an understatement. Her arm hairs bristled when he walked into the room.

“How do you do it?” she asked me because I had a teenage stepson of my own.

“I take the spiritual approach,” I said.

“Nope,” she replied. “I can’t do that.” She then proceeded to ramble on about all her stepson’s faults, his annoying behaviors and how she didn’t care if she never got along with him.

She was justifying her resentments. And self-justification keeps us stuck in the problem. I believe that if we take the spiritual approach and look for positive lessons to cull out of any trying situation, we move from the problem into the solution.

Sure, maybe her stepson was a jerk. But we can learn something from anyone. Maybe she’ll never love him but she could have found ways to get along with him. She could look at her own attitudes that might need changing. She could find ways to reach out to a kid who was obviously in his own pain. It might mean only making the conscious decision not to hurt him. Being courteous. Finding some common interest–or developing one.

There are some people we might never love—or even like. (And we don’t always like the people we’re “supposed” to love.) That’s OK, too. As my friend, Jane, always says, “You can be tolerant of everyone—even if you don’t want to take them out to lunch.”

We can use every person in our life as a path to help us grow and change along spiritual lines. But that means being willing to look into that dreaded two syllable instrument: the mirror. We have to be willing to put aside self-justification (“I said that only because she said that”), look at ourselves honestly and be open to change.

I bet if that woman was willing, she could have found ways to change her own behavior to improve her relationship with her stepson. Even if he was an ogre. And just because you’re around an ogre doesn’t mean you have to act like an ogress.

 

Tool For Tuesday: Take the Spiritual Approach. Move from the Problem to the Solution.

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What Do Successful People Know? Laura Vanderkam Says: Small Things Equals Great Power.

what the most successful people knowI’m a big fan of Laura Vanderkam, and her latest book, What the Most Successful People Do at Work, continues to nudge me (in totally supportive ways) that I can get more tick for my tock. That’s the equivalent of more bang for my buck, which was a theme she emphasized in All the Money in the World. (See my interview with Vanderkam here.) In her newest book, Vanderkam offers practical suggestions on how to recast the way I think of my work week, reframing my sense of time. Here’s one solid idea:

“Even if you think you lack complete control of your time, and even if you feel battered by the gales of creative destruction swirling through the economy, you can look at your calendar and see the possibilities inherent in minutes rather than seeing them as sands sifting through an hourglass.”

I like the way Vanderkam shares her own To Do Lists, focusing less on general ideas and more on specifics. For example, she makes it a priority every Sunday night to make a priority list of what she plans to accomplish in the next week.

She also emphasizes one of my favorite suggestions about how to make this chapter the best chapter: Take little steps to achieve great goals. She cites Charlene Johnson, the celebrity fitness trainer, who says that she does three things per day in pursuit of a bigger goal.

As Vanderkam puts it, “Doing three things every work day without fail could put you 750 steps closer to your goal in a year.” If your goal is to write a novel approximately 50,000 words (which is the end goal of NaNoWriMo) then you just have to choose a deadline (one month or one year) and break down your daily workload to reach that amount.

The goal of a 10,000 mile journey begins with a single step. And each step done repeatedly adds up before you know it. That concept ties in with Vanderkam’s idea to keep practicing—and to be held accountable. Find a buddy and make a commitment. My friend Lily sometimes calls me in the morning and says, “Today I plan to…” and I share what I plan to do. That way, we’re in it together. Some of my other friends started a running group to get into shape. Before members go out for a run on their own, they contact the group to say they’re tying their sneakers and heading out. Then there are no excuses.

Thought of the Day via Laura Vanderkam: Successful people know that small things done repeatedly have great power.

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It Isn’t Fair But It’s A Fact of Life.

Here’s my article from today’s Philadelphia Inquirer:

Prepare for a new wave of security

By Diana Bletter
POSTED: Wednesday, April 17, 2013, 3:01 AM
The first time I walked into a supermarket in northern Israel, I was surprised when a guard stopped me to check my handbag. How could I have shoplifted? I hadn’t even stepped into the store. Then I realized he was checking for a bomb, far more concerned with what I might sneak into the store than what I might sneak out of it.

The security measures I’ve grown accustomed to in Israel, where I’ve lived for the past 20 years, await many Americans since the deadly attack at the Boston Marathon on Monday. A new kind of future will begin, one that Israelis are already familiar with. It isn’t pretty, but it’s precautionary; it isn’t fair, but it’s a fact of life.

Terrorists deliberately attack places full of life, joy, and movement. An act of terror is a strike against civil discourse, dialogue, mutual respect, and tolerance. It is a strike against freedom and life.

After countless terrorist attacks in supermarkets, cafes, and buses, Israelis have been forced to take precautionary measures that might be inconvenient, but are life-saving. Chances are, Americans will have to adjust to similar measures.

At Israeli banks, post offices, and malls, there are security guards posted at the entrances; at train stations, there are metal detectors and X-ray machines. Israelis are taught at an early age to watch for suspicious objects and to be aware of their surroundings and their actions.

I learned this the hard way.

One time, while shopping for shoes, I accidentally left my shoe box on a bench in the nearby town of Nahariya. I drove home, remembered my shoes, and returned to retrieve the box. The street already had been cordoned off because people had reported a suspicious object. I asked a policeman what was going on, and he said that a bomb squad was set to implode a box that might contain a bomb. “But those are my new shoes,” I explained.

“This is the Middle East!” a policeman scolded. “You can’t be careless like that!”

The finish line at the Boston Marathon is the starting point of this new kind of lesson. Just as security at U.S. airports has been increased radically, security at outdoor events and large gatherings will also be tightened. Gone are America’s carefree days. In their place will be stricter security measures. And while a heightened sense of vigilance can be unnerving, it encourages strangers to look out for one another and enforces connections between them.

After a terrorist attack in Israel, the nation seems to stand still for a while. Then daily life slowly returns, even if it takes a long time.

A decade after a terrorist attack at the Café Hillel in Jerusalem, where seven people were killed and more than 50 people were wounded in September 2003, a close friend of the security guard who threw himself on the terrorist (preventing the attack from being even deadlier) has opened a burger restaurant on the same spot. It is a reminder that life must go on; survivors and bystanders need to continue to be strong in memory of the victims.

There is no easy solution to terrorism, but Americans can take a stand by continuing to attend races, outdoor events, and celebrations. By sticking together, by being resilient and courageous, Americans prove to terrorists that they cannot win.

[Author’s note: As I wrote yesterday, terrorists revel in death. Be a hero. Celebrate life.]

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Tool For Tuesday: Terrorists Want You Dead. Celebrate Being Alive.

My husband Jonny and I dedicated our run this morning to all the victims of the Boston Marathon attack on April 15.

If you’re a runner, run your miles in memory of all those who were killed and all those wounded senselessly and all those who were there and are suffering.

As I have learned in Israel, the best way to fight terrorists—who celebrate death and destruction—is to honor life. Don’t give in to fear. Don’t stop doing what you normally do. Don’t give up and hide because that means that the terrorists have won.

Don’t let them win. Be deliberate. It’s a mind-game. They want to control you. They want to restrict you. They want to slash your freedom. Do not be fooled by the rhetoric of revolution. They don’t want to discuss anything with you; they want you dead.

It’s rather gruesome tool for Tuesday but it’s vital that you get the message across. Be tough. Stand up for yourself. Stand together with people who believe differently than you to show that mutual respect and agreeing to disagree is possible.

Live this day with awareness of your freedom, your ability to believe what you want and say what you want.

Tool For Tuesday: Do whatever you were supposed to do today wholeheartedly and consciously and deliberately. Celebrate life.

Posted in Thought For The Day, Tool For Tuesday | 3 Comments

Sometimes You Have to…Just Keep Going.

We don’t always understand why we’re going through this pain. It isn’t fair. It isn’t fair. We can repeat that over and over again and it’s true – it’s not fair that we have to endure so much suffering.

There’s no answer. That’s it. Sometimes we’re in the midst of a really heartbreaking time and there’s no short cut. And it takes so much courage just to keep paddling.

Look, some things don’t get better. Some people won’t ever change. Look around at the world: Sometimes there’s no chance at peace even though war is so terrible. You could make a long list of places where there is only hopelessness and despair.

Some things just are and we have to deal with them.

Some heartaches can never be healed; they must only be endured. The only comfort is knowing that down the road, we’ll be able to use this pain and the knowledge that we survived it to give comfort to someone else. Down the road, someone is going to come to us with the very same problem and we’ll be able to say, ah, yes, I was there. I know what it feels like.

Today, all we can do is put the kettle on the stove, make ourselves another cup of tea, go for a walk, try to find a scent of spring in the air, listen to a lonely bird’s song, watch a worm try to inch its way around a puddle. Sometimes the sky is so spectacularly blue that it overwhelms us. We think there should not be beauty when we feel so lost and alone.

To try to make this a part of our best chapter we have to look for one thing, something anything, to fill our hearts, to nudge aside a tiny bit of our hurt.

I will do one thing that is not what I usually do when I’m in pain…Just one thing to break my routine. Maybe just that will be a sign that I’m still alive.

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