Tag Archives: Mental health

Tool For Tuesday: 5 Tips on Building Self-Esteem

My friend, Erika–the one who asked me, “How do you stop the pain of being alive?” — asked me another question, “How do you build self-esteem?” “Well, what do you feel like?” “Like I’m 6 years old.” “And what do you … Continue reading

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Tool For Tuesday: What Is NOT On Your To Do List?

I got a comment from a student at UCLA who thanked me for my blog post, “If You Feel Like S—t, You’re Being Fertilized to Grow.” She said the posts help her and other students. That makes me grateful. I’m … Continue reading

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Tool For Tuesday: Drop the Savior Behavior.

  My friend, Lily, whom I’ve written about here, told me that she had arrived at a new relationship with her new boyfriend on a white horse. She was going to rescue him and clean up his life. And at the … Continue reading

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Filling Our Own Well

My friend Carol always says, “We have to fill our own well.” That is just like the link on Gretchen Rubin‘s Happiness Project blog. She wrote that we need to be emotionally self-sufficient to get closer to other people. If … Continue reading

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Depression and the Dalai Lama, Take 2

  My post on countering depression, Carla Bruni-Sarkozy and the Dalai Lama got more hits than any other post so far. Maybe it could be a combo of cosmic forces – Sarkozy had been ousted that very day – but … Continue reading

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Countering Depression, The Dalai Lama, and Carla Bruni-Sarkozy

I was reading a blog the other day in which the blogger wrote how she was depressed and wanted to stay depressed and didn’t want anyone to try to talk her out of it. Readers chimed in saying that they … Continue reading

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Meditation Makes A Difference

True confession: I once had a cyst on my foot. My ex-husband said I could cure it with some herbal medicine he was using and gave me an assortment of pills. I was hopeful. Trusting and open. My heart was … Continue reading

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